Examples of thing clients asked to be coached on during sessions:
Weight Loss
Weight Management
Organization
Goal Setting
Improving Self Esteem
Caring for self
Improving attitudes
Improving relationships
Overall Health
Life challenges
Fitness
Nutrition
Life Balance
Disease Management
Healthy Lifestyle
Disease Prevention
Christ Center Living
Spiritual Uncertainty
Family Balance
These are just some examples of how a health coach can collaborate with you or your
organization to bring about the positive change your desire.
Need a little more personal approach to your health. See how this specific 3-month
program can change the many aspects we deal with regarding our health and life.
We have developed a personal program just for you!
3 Month Living Well Program
In this 3-month Program we will focus on the physical, emotional and spiritual aspects
of Weight Management.
Each session is 60-minutes once a week by phone.
FAQS
Part 1 (4 weeks)
Each week We will focus on the physical aspects of long term weight management.
Part 2 (4 weeks)
Each Week We will focus on the Emotional aspects of long term weight management.
Part 3 (4 weeks)
Each Week We will focus on the Spiritual aspects of long term weight management.
The last week of each part will focus on how to make the connection of each topic
discussed and apply them to your everyday life.
Disclaimer
Communications may not be construed as a medical diagnosis, treatment, advice, claim
or substitute for a physician's care. Some of the information provided to you during the
teleclass may be provided through guest speakers periodically. The purpose of the
Teleclasses is not to promote or endorse and person or product but to help individuals
learn the basic fundamentals the topic discussed.
We thank you for your interest in our programs.
FAQS
Register for a Free introduction to this 3-month program here.
Communications may not be construed as a medical diagnosis, treatment, advice, claim
or substitute for a physician's care.
Weight Loss
Weight Management
Organization
Goal Setting
Improving Self Esteem
Caring for self
Improving attitudes
Improving relationships
Overall Health
Life challenges
Fitness
Nutrition
Life Balance
Disease Management
Healthy Lifestyle
Disease Prevention
Christ Center Living
Spiritual Uncertainty
Family Balance
These are just some examples of how a health coach can collaborate with you or your
organization to bring about the positive change your desire.
Need a little more personal approach to your health. See how this specific 3-month
program can change the many aspects we deal with regarding our health and life.
We have developed a personal program just for you!
3 Month Living Well Program
In this 3-month Program we will focus on the physical, emotional and spiritual aspects
of Weight Management.
Each session is 60-minutes once a week by phone.
FAQS
Part 1 (4 weeks)
Each week We will focus on the physical aspects of long term weight management.
- Identifying the 8 areas that make up your Wheel of Life
- Calories versus Nutrients
- Portion Control
- Current Obstacles
- Fad Diets
- Balanced Eating
- Our relationship with food
- How we view food can affect
Part 2 (4 weeks)
Each Week We will focus on the Emotional aspects of long term weight management.
- Mind/Body connection to food
- How your emotions can make or break your weight loss.
- Accountability matters
- What are you really feeding?
- Creating awareness of unhealthy patterns that contribute unhealthy habits
- Creating new thought patterns and a new outlook in your life
Part 3 (4 weeks)
Each Week We will focus on the Spiritual aspects of long term weight management.
- Focusing on the Spiritual aspect of Weight Loss
- Discuss the Gremlin
- The power behind guided imagery
- Relationship between the Spirit, Soul and the Body
- How to identify spiritual obstacles to weight loss
- How to stay committed to your weight loss when life seems to be against us.
The last week of each part will focus on how to make the connection of each topic
discussed and apply them to your everyday life.
Disclaimer
Communications may not be construed as a medical diagnosis, treatment, advice, claim
or substitute for a physician's care. Some of the information provided to you during the
teleclass may be provided through guest speakers periodically. The purpose of the
Teleclasses is not to promote or endorse and person or product but to help individuals
learn the basic fundamentals the topic discussed.
We thank you for your interest in our programs.
FAQS
Register for a Free introduction to this 3-month program here.
Communications may not be construed as a medical diagnosis, treatment, advice, claim
or substitute for a physician's care.
When training is
combined with coaching,
individuals increased
their productivity by an
average of 88% as
compared to 22% with
training alone.”
-- Public Personnel
Management, 1997 study
combined with coaching,
individuals increased
their productivity by an
average of 88% as
compared to 22% with
training alone.”
-- Public Personnel
Management, 1997 study
Free Individual Coaching Session
Mary Jacobs, founder of Majority Fitness LLC
Please click HERE to register for your free coaching session
If you care about improving your health,desire more balance in your life or would like to
learn tools for long term weight management/health be sure to mark your calendar for this
eye-opening free coaching session with Mary Jacobs RN CPFT Health and Life Coach.
Note: Must register through the above link. You will then receive an email confirmation that
your request has been received. We will call you within 24-48 hours to set up your free
session. Free sessions are given on Friday afternoons and early evenings unless otherwise
indicated.
Blessings,
Mary
"Mary, I just wanted you
to know that I appreciated
our latest session
immensely. You cut right
through my scattered
thinking, and helped me
choose that important next
step. Just knowing I was
accountable to you for my
assignment helped me
focus on my goal and
inspired me to make the
extra effort, even when
life began to get in the
way. Your coaching made
all the difference! I can
hardly wait until our next
session! Thanks so much!
" ~ Jo Lyn Cornelsen,
Battle Ground, WA
to know that I appreciated
our latest session
immensely. You cut right
through my scattered
thinking, and helped me
choose that important next
step. Just knowing I was
accountable to you for my
assignment helped me
focus on my goal and
inspired me to make the
extra effort, even when
life began to get in the
way. Your coaching made
all the difference! I can
hardly wait until our next
session! Thanks so much!
" ~ Jo Lyn Cornelsen,
Battle Ground, WA
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What is health coaching? Health coaching sees you the client as resourceful and creative. You the client have the answers within yourself. Through a process called "health coaching", the coach helps guide you so that you can find the answers your looking for. "Training alone results in 143-200% Return On Investment, while training combined with coaching results in 352%." -- Franklin Covey Coaching |