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September
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See this event
on Facebook!
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"Making Sense of Food" Event
$15 per person
Register by Friday, September 25th to confirm your spot. Space is limited.
What really are optimal foods for our body?
Join Janee Kuta-Iliano
Holistic Health Educator,
Raw Foods Chef,
Internal Cleansing Coach
Monday September 28th, 2009
6:00 – 8:00 p.m.
27825 Highland Road
Richmond Heights, Ohio 44143
Located in the back Richmond Heights Community Park
Confused on what to eat?
• Discussion on how to navigate through any grocery store.
• Learn which foods to focus on and which foods to limit
• Good Fats vs. Bad Fats
• Quick & Easy Snack Foods
• Food tasting & Recipes for easy & practical food preparation.
• Whole Food Nutrition and Juice Plus+
Register by September 25th and receive a Free Bonus Fitness Class: Let’s burn
some extra calories before we eat some nutritious snacks! Free 30-min
workout geared for weight loss guided by personal trainer Mary Jacobs from
6:00p-6:30p Must register prior to class.
Space limited. Pre-register with Mary Jacobs at 216-402-7070
livingwell@majorityfitness.com
Janee is a sought after Raw food chef in the community with a lot of helpful
tips on staying healthy on the inside.
I am looking forward to hearing her expertise on making sense of food on
August 31st. Would you like to join us?
Bring a friend. Please don't forget to pre-register.
Call, email or register here let us know you are coming space is limited.
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